How to: V-Up
Primary Muscles Used:Abs, Rectus Abdominis
Exercise Families:Trunk Flexion
- • Start by lying on your back with your arms extended overhead and legs extended and pressed together, this is your starting position. • Whilst maintaining arm and leg extension, contract your abdominals and raise your arms and legs, reaching for your toes. • Touch your toes. • You should feel the tension in your core.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.