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exercises

Abs

Sweat - sweat.com

How to: Abs

Trainer:Chontel Duncan

  1. Start by lying flat on your stomach on a yoga mat, resting your forearms on the mat on either side of your chest.
  2. Press your hands into the mat and slowly elevate your chest. Draw your shoulder blades down and back while ensuring that your head is an extension of your spine. Hold this position for the specified amount of time, breathing deeply throughout.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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