How to: Tricep Circle
Primary Muscles Used:Arms, Triceps
Exercise Families:Elbow Extension
- Starting on all fours on a yoga mat, ensure that your knees are below your hips and your hands are below your shoulders. Ensure that your spine is in a neutral position and draw your shoulder blades down and back. This is your starting position.
- Inhale. Bend your elbows to lower your forearms and chest towards the mat.
- Exhale. Sweep your torso forwards along the mat to bring your nose past your hands. Press your hands into the mat to extend your arms and return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.