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exercises

Thruster

SWEAT - sweat.com

How to: Thruster

Primary Muscles Used:Upper Legs, Glutes, Shoulders, Arms, Gluteals, Quads, Hamstrings, Anterior Deltoid, Lateral Deltoid, Triceps

Exercise Families:Squat, Vertical Push

Equipment:Olympic Barbell

Trainer:Cass Olholm

    Alternative Exercises for Olympic Barbell

    * Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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