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exercises

Table Top Jacknife

SWEAT - sweat.com

How to: Table Top Jacknife

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Trainer:Kayla Itsines

  1. Begin seated on a yoga mat, legs bent and resting your hands slightly wider than your shoulders. Brace your core and elevate your hips slightly off the floor, ensuring that your hands are directly below your shoulders. This is your starting position.
  2. Inhale. Exhale and while stabilising through your abdominals, raise your right foot off the mat. At the same time, bring your left hand towards your right foot. Inhale and lower your leg and arm to return to the starting position. You should feel tension in your abdominals throughout the movement. Alternate between sides for the specified number of repetitions or time.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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