Table Top Jackknife - Sweat
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Table Top Jackknife

Sweat - sweat.com

How to: Table Top Jackknife

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Trainer:Kayla Itsines

  1. Begin seated on a yoga mat, legs bent and resting your hands slightly wider than your shoulders. Brace your core and elevate your hips slightly off the floor, ensuring that your hands are directly below your shoulders. This is your starting position.
  2. Inhale. Exhale and while stabilising through your abdominals, raise your right foot off the mat. At the same time, bring your left hand towards your right foot. Inhale and lower your leg and arm to return to the starting position. You should feel tension in your abdominals throughout the movement. Alternate between sides for the specified number of repetitions or time.

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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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