Step 1
Connect the T-bar attachment to the core trainer, followed by the weight plates. Holding the T-bar in both hands with an overhand grip (palms facing down), hands shoulder-width apart, plant both feet on the floor shoulder-width apart on either side of the pole. While maintaining a slight bend in your knees, hinge forward from your hips so that your torso is parallel to the floor. Extend your arms directly below your chest. This is your starting position.
Step 2
Inhale. Exhale. Bend your elbows to bring the T-bar in towards your lower ribs. You should feel a small squeeze between your shoulder blades.
Step 3
Inhale. Extend your elbows to lower the pole and return to the starting position. Repeat for the specified number of repetitions.
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