T bar row
How to: T bar row
Primary Muscles Used:Back, Biceps, Lats, Posterior Deltoid, Rhomboids, Traps
Exercise Families:Horizontal Pull
- Connect the T-bar attachment to the core trainer, followed by the weight plates. Holding the T-bar in both hands with an overhand grip (palms facing down), hands shoulder-width apart, plant both feet on the floor shoulder-width apart on either side of the pole. While maintaining a slight bend in your knees, hinge forward from your hips so that your torso is parallel to the floor. Extend your arms directly below your chest. This is your starting position.
- Inhale. Exhale. Bend your elbows to bring the T-bar in towards your lower ribs. You should feel a small squeeze between your shoulder blades.
- Inhale. Extend your elbows to lower the pole and return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Arms
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.