Supine Thoracic Rotation - Sweat
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Supine Thoracic Rotation

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How to: Supine Thoracic Rotation

Equipment:Foam Roller

Trainer:Kayla Itsines

  1. Lay on your right side with your arm extended along the mat and your head relaxed on your arm. While keeping your right leg straight, bend your left knee and hip to a 90-degree angle in front of you. With your hands together, extend your arms directly in front of your chest. Ensure that your hips are stacked and that you maintain a small gap between your waist and the floor. This is your starting position.
  2. Inhale. Exhale. Keeping your lower body as still as possible, release your left hand and rotate your torso away from your right arm by drawing your left shoulder towards the floor. At the same time, allow your left arm to rotate with your torso until the top of your hand is resting on the floor.
  3. Inhale. Rotate your arm and torso back toward your right arm to return to the starting position. Complete half of the specified time on the same side, before repeating the remaining time on the other side.

Alternative Exercises for Foam Roller

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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