exercises
Sumo Leg Press
Sweat - sweat.com
How to: Sumo Leg Press
Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings
Exercise Families:Squat
Equipment:Leg Press
Trainer:Kayla Itsines
- Sit in the leg press and plant your feet on the foot plate further than shoulder-width apart, toes pointed slightly outward. Press the foot plate away from your torso and release the leg press from its locked position. This is your starting position.
- Inhale. Bend your knees and lower the foot plate towards your torso until your knees almost touch your chest.
- Exhale. Extend your knees and press the foot plate away to return to the starting position, ensuring that your knees remain in line with your toes at all times. Repeat for the specified number of repetitions before returning the leg press to its locked position.
Alternative Exercises for Gluteals
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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