How to: Straddle Hinge
Primary Muscles Used:Upper Legs, Glutes, Hamstrings
- Begin standing with both feet on the floor slightly further than shoulder-width apart. Place both hands behind your head. Gently draw your ribs to your hips to engage your core. This is your starting position.
- Inhale and without changing the angle of your knees, hinge forward from your hips. Ensure that you maintain a proud chest and that your head is an extension of your spine. You should feel tension in your hamstrings (back of your legs).
- Exhale. Push through your heels and, using your glutes and hamstrings, extend your hips to return to the starting position. Repeat for the specified number of repetitions or time.
Alternative Exercises for No Equipment
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.