Standing Cable Bicep Curl
Step 1
Connect the small bar attachment and set the cable pulley at the bottom of the pole. Turn to face the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the bar with an underhand grip (palms facing up) and find a neutral standing position, holding the bar directly in front of your body with arms extended. This is your starting position.
Step 2
Inhale. Exhale. Bend your elbows to bring the bar up to your chest, ensuring that your elbows remain in close contact with the sides of your body.
Step 3
Inhale. Extend your elbows to return to the starting position. Repeat for the specified number of repetitions.
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