exercises

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

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How to: Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Equipment:Dumbbell(s)

Trainer:Kelsey Wells

  1. Holding a dumbbell in each hand with a neutral grip (palms facing inwards), plant both feet on the floor hip-width apart. While maintaining a slight bend in your knees, bend forwards from the hips until so that your torso is parallel to the floor. Bend your elbows to bring the dumbbells to either side of your chest. This is your starting position.
  2. Inhale. Exhale. Using your triceps, extend your elbows back behind you, ensuring that they remain in close contact with the sides of your body.
  3. Inhale. Bend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Triceps

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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