Split Jerk - Sweat
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Split Jerk

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How to: Split Jerk

Exercise Families:Olympic

Equipment:Olympic Barbell

Trainer:Cass Olholm

  1. • Start with the barbell in the rack position, hands just outside the shoulders, elbows high, and feet hip-width apart, this is your starting position. • Brace your core and maintain a neutral spine as you dip your torso straight down. • Extend your hips and knees rapidly, press the bar to receive the bar in a split position. • Bring the feet back together, one foot at a time so that your knees, hips and arms are at full extension. • You should feel the tension in your shoulders and lats.

Alternative Exercises for Olympic Barbell

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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