Single-Leg Reverse Table Top
How to: Single-Leg Reverse Table Top
Primary Muscles Used:Shoulders, Rhomboids
Exercise Families:Transverse Extension
- Begin seated on a yoga mat, legs straight and resting your hands slightly wider than your shoulders. This is your starting position.
- Press your left heel into the floor, using your hamstrings and glutes to lift your hips and extend through your shoulders so that your body forms a straight line from your chest down to your knees. Ensure that your shoulders are directly over your wrists and your knees are directly over your ankles. Your right foot should be elevated off the ground and held in a position that is comfortable throughout the exercise.
- Slowly lower your hips to return to the starting position. Repeat for the specified number of repetitions or time on each side.
Alternative Exercises for No Equipment
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