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exercises

Single-Arm Reverse Cable Fly

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How to: Single-Arm Reverse Cable Fly

Primary Muscles Used:Shoulders, Rhomboids

Exercise Families:Transverse Extension

Equipment:Cable

Trainer:Stephanie Sanzo

  1. Remove any attachments and set the cable pulley at shoulder-height. Resting your right hand on the cable bar at approximately shoulder-height, plant both feet on the floor slightly further than shoulder-width apart. Place your left hand on the cable end in an overhand grip (palm facing down) and extend your arm in front of your chest. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbow, draw the cable outwards until your left hand is in line with your left shoulder. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Slowly release the cable to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Cable

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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