Single-Arm Reverse Fly - Sweat
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Single-Arm Reverse Fly

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How to: Single-Arm Reverse Fly

Primary Muscles Used:Shoulders, Rhomboids

Exercise Families:Transverse Extension

Equipment:Cable

Trainer:Strength Trainer

  1. Remove any attachments and set the cable pulley at shoulder-height. Resting your right hand on the cable bar at approximately shoulder-height, plant both feet on the floor slightly further than shoulder-width apart. Place your left hand on the cable end in an overhand grip (palm facing down) and extend your arm in front of your chest. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbow, draw the cable outwards until your left hand is in line with your left shoulder. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Slowly release the cable to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Cable

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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