Single-Arm Pullover - Sweat
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Single-Arm Pullover

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How to: Single-Arm Pullover

Exercise Families:Shoulder Adduction

Equipment:Bench, Dumbbell(s)

Trainer:Kelsey Wells

  1. Holding a dumbbell with your right hand, lie down on a bench. Plant your feet on the floor on either side of the bench, or on the bench itself — whichever is most comfortable. Extend your right elbow to hold the dumbbell directly above your chest, keeping your left hand resting on your hip. This is your starting position.
  2. Inhale. Without changing the angle of your elbow, draw the dumbbell backwards and over your head in an arc-like motion until your upper arm is in line with your ear.
  3. Exhale. Draw the dumbbell upwards and forwards in the same arc-like motion to return to the starting position, once again, ensuring that the angle of your elbow remains unchanged. Complete half of the specified number of repetitions on the same side before completing the remaining repetitions on the other side.

Alternative Exercises for Bench

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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