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exercises

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Side-to-Side Half Burpee

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How to: Side-to-Side Half Burpee

Exercise Families:High Intensity

Trainer:Kayla Itsines

  1. Plant both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you resting on the balls of your feet. This is your starting position.
  2. Inhale. Exhale. Jump both of your feet forwards and towards your right hand, ensuring that your feet remain shoulder-width apart.
  3. Inhale. Jump both of your feet backwards to return to the starting position.
  4. Exhale. Jump both of your feet forwards and towards your left hand, once again, ensuring that your feet remain shoulder-width apart.
  5. Inhale. Jump both of your feet backwards to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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