exercises
Side Leg Raise
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How to: Side Leg Raise
Equipment:Chair
Trainer:Strength Trainer
- With both hands resting on the back of the chair, plant both feet on the floor hip-width apart. While keeping your left foot firmly planted on the floor and your right leg straight, swing your right leg back across your body, ensuring that your torso remains upright.
- Swing your right leg outwards, once again, ensuring that your torso remains upright. Continue swinging your right leg across your body for half of the specified amount of time, before completing the remaining time on the other leg.
Alternative Exercises for Legs
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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