exercises

Shuttle Run

Sweat - sweat.com

How to: Shuttle Run

Exercise Families:High Intensity

Trainer:Chontel Duncan

  1. Set two markers the desired distance from each other. Stand behind one of the markers and face the direction of the second marker. This is your starting position.
  2. Run from the first marker toward the second marker, and touch the floor past the marker with either your hand or foot — whichever is most comfortable.
  3. Turn, face and run toward the first marker to return to the starting position. Repeat for the specified amount of time.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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