How to: Shuttle Run
Exercise Families:High Intensity
- Set two markers the desired distance from each other. Stand behind one of the markers and face the direction of the second marker. This is your starting position.
- Run from the first marker toward the second marker, and touch the floor past the marker with either your hand or foot — whichever is most comfortable.
- Turn, face and run toward the first marker to return to the starting position. Repeat for the specified amount of time.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.