How to: Shuttle Run
Exercise Families:High Intensity
- Set two markers the desired distance from each other. Stand behind one of the markers and face the direction of the second marker. This is your starting position.
- Run from the first marker toward the second marker, and touch the floor past the marker with either your hand or foot — whichever is most comfortable.
- Turn, face and run toward the first marker to return to the starting position. Repeat for the specified amount of time.
Alternative Exercises for No Equipment
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.