exercises

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Seated Tricep Press

SWEAT sweat.com

How to: Seated Tricep Press

Primary Muscles Used:Triceps

Equipment:Dumbbell(s), Bench

Trainer:Stephanie Sanzo

  1. Holding a single dumbbell with both hands, begin seated on a bench and plant both feet on the mat shoulder-width apart. Extend your arms above your head, ensuring that they are on either side of your ears. This is your starting position.
  2. Inhale. While keeping your shoulders as still as possible, bend your elbows to lower the dumbbell behind your head.
  3. Exhale. Using your triceps, extend your elbows to return to the starting position, ensuring that your shoulders, elbows and wrists remain in line with one another at all times. Repeat for the specified number of repetitions.

Alternative Exercises for Arms

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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