exercises

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Seated Side Lateral Raise

Seated Side Lateral Raise

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How to: Seated Side Lateral Raise

Primary Muscles Used:Shoulders

Equipment:Dumbbell(s), Bench

Trainer:Chontel Duncan

  1. Holding a dumbbell in each hand in a neutral grip (palms facing inwards) with arms extended by your sides, sit down on the end of a bench with your feet together. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbows, raise the dumbbells outwards and upwards to shoulder height, ensuring that you keep your shoulder blades down and back.
  3. Inhale. Slowly lower the dumbbells down to your sides to return to the starting position. Repeat for the specified number of repetitions.
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Alternative Exercises for Shoulders

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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