exercises

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Seated Dumbbell Curl

SWEAT sweat.com

How to: Seated Dumbbell Curl

Primary Muscles Used:Biceps

Equipment:Bench, Dumbbell(s)

Trainer:Kelsey Wells

  1. Holding a dumbbell in each hand in a neutral grip (palms facing inwards), sit down on the end of a bench with feet together. Extend your arms by your sides and sit up tall. This is your starting position.
  2. Inhale. Exhale. While keeping your upper arms as still as possible, bend your elbows and gradually rotate your wrist outwards (external rotation) to bring the dumbbells up towards your shoulders.
  3. Inhale. Extend your elbows and rotate your wrist inwards (internal rotation) to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Biceps

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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