Seated Dumbbell Curl
How to: Seated Dumbbell Curl
Primary Muscles Used:Arms, Biceps
Exercise Families:Elbow Flexion
- Holding a dumbbell in each hand in a neutral grip (palms facing inwards), sit down on the end of a bench with feet together. Extend your arms by your sides and sit up tall. This is your starting position.
- Inhale. Exhale. While keeping your upper arms as still as possible, bend your elbows and gradually rotate your wrist outwards (external rotation) to bring the dumbbells up towards your shoulders.
- Inhale. Extend your elbows and rotate your wrist inwards (internal rotation) to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Biceps
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.