exercises

Seated Dumbbell Curl

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How to: Seated Dumbbell Curl

Primary Muscles Used:Arms, Biceps

Exercise Families:Elbow Flexion

Equipment:Bench, Dumbbell(s)

Trainer:Kelsey Wells

  1. Holding a dumbbell in each hand in a neutral grip (palms facing inwards), sit down on the end of a bench with feet together. Extend your arms by your sides and sit up tall. This is your starting position.
  2. Inhale. Exhale. While keeping your upper arms as still as possible, bend your elbows and gradually rotate your wrist outwards (external rotation) to bring the dumbbells up towards your shoulders.
  3. Inhale. Extend your elbows and rotate your wrist inwards (internal rotation) to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Biceps

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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