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Seated Calf Stretch

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How to: Seated Calf Stretch

Trainer:Kelsey Wells

  1. While seated on a yoga mat, extend both legs out in front of you.
  2. Bending from the hips, reach for your feet (or as far as you can). If you can reach your toes, gently pull them back towards you or rest your hands on your ankles or shins — whichever is most comfortable.
  3. Hold this position for the specified amount of time, breathing deeply throughout. Each time that you exhale, lower your torso further towards your legs, ensuring that you are bending from the hips and not rounding through your spine.

Alternative Exercises for Calves

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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