Seated Bent-Over Rear Delt Raise - Sweat
Sign Up

Sweat App
exercises

Seated Bent-Over Rear Delt Raise

Sweat - sweat.com

How to: Seated Bent-Over Rear Delt Raise

Primary Muscles Used:Shoulders, Rhomboids

Exercise Families:Transverse Extension

Equipment:Bench, Dumbbell(s)

Trainer:Kelsey Wells

  1. Holding a dumbbell in each hand in a neutral grip (palms facing inwards), sit down on the end of a bench with feet together. Hinge forwards from your hips to lower your chest towards your thighs. Bring the dumbbells together below your legs, ensuring that your chin remains tucked into your chest. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbows, raise the dumbbells outwards and upwards from below your chest until they reach shoulder height. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Slowly lower the dumbbells down to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Posterior Deltoid

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by:
Subscribe to our Newsletter

For the latest in fitness,
wellbeing and trainer tips