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exercises

Rocking Chair Push-Up

Sweat - sweat.com

How to: Rocking Chair Push-Up

Primary Muscles Used:Shoulders, Arms, Anterior Deltoid, Lateral Deltoid, Triceps

Exercise Families:Vertical Push

Trainer:Kayla Itsines

  1. Place both hands on the mat slightly further than shoulder-width apart, with feet apart on the mat behind you, while resting on the balls of your feet. This is your starting position.
  2. While maintaining a straight back and stabilising through your abdominals, bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles. Push through your chest and extend your elbows to lift your body back into the starting position.
  3. Bend at the hips and knees to shift your glutes over your heels and lower your torso towards the mat. Extend your arms along the mat, sinking your chest into the position and keeping your shoulders down and back. Press through your feet to extend your legs and return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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