Reverse Plank Walkout - Sweat
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Reverse Plank Walkout

Sweat - sweat.com

How to: Reverse Plank Walkout

Primary Muscles Used:Shoulders, Rhomboids

Exercise Families:Transverse Extension

Trainer:Kayla Itsines

  1. Begin seated on a yoga mat, legs straight and resting your hands slightly wider than your shoulders. This is your starting position.
  2. Press your heels into the floor, using your hamstrings and glutes to lift your hips and extend through your shoulders so that your body forms a straight line from your chest down to your knees. Ensure that your shoulders are directly over your wrists and your knees are directly over your ankles.
  3. While keeping your hips as still as possible, extend your left leg to step your left foot out, followed by your right foot, so that your feet are hip-width apart and your hips remain elevated. You should feel tension in your glutes, hamstrings and shoulders.
  4. While keeping your hips as still as possible, bend your left knee to step your left foot in, followed by your right foot, to return to the reverse table top position. Continue alternating between sides as you step out for the specified number of repetitions or time.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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