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exercises

Reverse Plank

SWEAT - sweat.com

How to: Reverse Plank

Primary Muscles Used:Abs

Exercise Families:Trunk Anti-Extension

Trainer:Kayla Itsines

  1. Begin seated on a yoga mat, legs straight and resting your hands slightly wider than your shoulders. Using your glutes, press your heels into the floor to lift your hips so that your body forms a straight line from your chest down to your heels. Brace your core and glutes as you hold this position. Ensure that your shoulders remain in line with your wrists and press your palms into the mat to help stabilise through the upper body. Hold this position for the specified amount of time, controlling your breathing throughout.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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