exercises
Reverse Plank
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How to: Reverse Plank
Primary Muscles Used:Abs
Exercise Families:Trunk Anti-Extension
Trainer:Kayla Itsines
- Begin seated on a yoga mat, legs straight and resting your hands slightly wider than your shoulders. Using your glutes, press your heels into the floor to lift your hips so that your body forms a straight line from your chest down to your heels. Brace your core and glutes as you hold this position. Ensure that your shoulders remain in line with your wrists and press your palms into the mat to help stabilise through the upper body. Hold this position for the specified amount of time, controlling your breathing throughout.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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