Reverse Grip Tricep Extension - Sweat
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Reverse Grip Tricep Extension

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How to: Reverse Grip Tricep Extension

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Equipment:Cable

Trainer:Kelsey Wells

  1. Connect the small bar attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the bar with an underhand grip (palms facing up) and hold the bar directly in front of your body with arms extended. This is your starting position.
  2. Inhale. Bend your elbows to allow the bar to come up towards your chest, ensuring that your elbows remain in close contact with the sides of your body.
  3. Exhale. Using your triceps, extend your elbows and push the bar downwards to return to the starting position, once again, ensuring that your elbows remain in close contact with the sides of your body. Repeat for the specified number of repetitions.

Alternative Exercises for Triceps

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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