Resistance Band Upright Row
How to: Resistance Band Upright Row
Primary Muscles Used:Shoulders, Lateral Deltoid
Exercise Families:Shoulder Abduction
Equipment:Long Resistance Band
- With a long resistance band around the bottom of both feet, plant both feet on the floor slightly further than shoulder-width apart. With arms extended, hold the long resistance band with an overhand grip (palms facing towards you) directly in front of your body, hands shoulder-width apart. This is your starting position.
- Inhale. Exhale. Using the muscles in both your shoulders and arms, bend your elbows outwards and upwards to bring the long resistance band up to your chest. Avoid “shrugging” your shoulders by drawing your shoulder blades down and back.
- Inhale. Extend your elbows to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Shoulders
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.