exercises

Resistance Band Front Raise

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How to: Resistance Band Front Raise

Primary Muscles Used:Shoulders, Anterior Deltoid

Exercise Families:Shoulder Flexion

Equipment:Recovery Band

Trainer:Kelsey Wells

  1. Standing on the middle of a recovery band, plant both feet on the floor shoulder-width apart. Hold one end of the recovery band in each hand with an overhand grip (palms facing your body) with arms extended. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbows, gently raise the ends of the band up to be level with chin height.
  3. Inhale. Slowly lower the ends of the band to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Recovery Band

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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