Front Raise - Sweat
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Front Raise

Sweat - sweat.com

How to: Front Raise

Primary Muscles Used:Shoulders, Anterior Deltoid

Exercise Families:Shoulder Flexion

Equipment:Recovery Band

Trainer:Kelsey Wells

  1. Standing on the middle of a recovery band, plant both feet on the floor shoulder-width apart. Hold one end of the recovery band in each hand with an overhand grip (palms facing your body) with arms extended. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbows, gently raise the ends of the band up to be level with chin height.
  3. Inhale. Slowly lower the ends of the band to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Recovery Band

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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