Bent-Over Reverse Fly - Sweat
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Bent-Over Reverse Fly

Sweat - sweat.com

How to: Bent-Over Reverse Fly

Primary Muscles Used:Shoulders, Rhomboids

Exercise Families:Transverse Extension

Equipment:Recovery Band

Trainer:Kelsey Wells

  1. Standing on the middle of a recovery band, plant both feet together on the floor. While maintaining a slight bend in your knees, hinge forward from your hips so that your torso is parallel to the floor. Extend your arms directly below your chest, holding the ends of the recovery band with a neutral grip (palms facing inwards). This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbows, pull the ends of the band outwards and upwards until your arms are in line with your shoulders. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Gently lower the ends of the band to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Recovery Band

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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