Bent-Over Reverse Fly
How to: Bent-Over Reverse Fly
Primary Muscles Used:Shoulders, Rhomboids
Exercise Families:Transverse Extension
- Standing on the middle of a recovery band, plant both feet together on the floor. While maintaining a slight bend in your knees, hinge forward from your hips so that your torso is parallel to the floor. Extend your arms directly below your chest, holding the ends of the recovery band with a neutral grip (palms facing inwards). This is your starting position.
- Inhale. Exhale. While maintaining a slight bend in your elbows, pull the ends of the band outwards and upwards until your arms are in line with your shoulders. You should feel a small squeeze between your shoulder blades.
- Inhale. Gently lower the ends of the band to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Recovery Band
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