How to: Ragdoll Stretch
- Stand with your feet hip-width apart and arms resting by your sides. With your legs as straight as possible, hinge forward from the hips as far as you can so that you feel a stretch in your hamstrings and lower back. At the same time, bend your elbows to rest each hand on the opposite elbow. Hold this position for the specified amount of time, breathing deeply throughout.
Alternative Exercises for No Equipment
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.