exercises

Push-Up & Half Burpee (1:2)

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How to: Push-Up & Half Burpee (1:2)

Primary Muscles Used:Chest, Pecs, Triceps

Exercise Families:High Intensity, Horizontal Push

Trainer:Kayla Itsines

  1. Place both hands on the floor slightly further than shoulder width apart and both feet together behind you, resting on the balls of your feet.
  2. Whilst maintaining a straight back and stabilising through your abdominals, bend your elbows and lower your torso towards the floor until your arms form a 90 degree angle.
  3. Push through your chest and extend your arms to lift your body back into starting position.
  4. Jump both of your feet in towards your hands, ensuring that your feet remain shoulder width apart.
  5. Keeping your body weight on your hands, kick both of your feet backwards so that your legs are completely extended behind you, resting on the balls of your feet.
  6. Jump both of your feet in towards your hands again, ensuring that your feet remain shoulder width apart.
  7. Kick both of your feet backwards again so that your legs are completely extended behind you, resting on the balls of your feet. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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