How to: Pull Up
Primary Muscles Used:Back, Biceps, Lats
Exercise Families:Vertical Pull
Equipment:Chin Up Bar
- • Start by hanging from the bar with arms extended, your hands shoulder-width apart, and a full grip on the bar. • Pull until your chin is higher than the bar. • Lower your body back down until your arms are at full extension. • You should feel the tension in your biceps, lats and shoulders.
Alternative Exercises for Chin Up Bar
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