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Pull Up

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How to: Pull Up

Primary Muscles Used:Back, Biceps, Lats

Exercise Families:Vertical Pull

Equipment:Chin Up Bar

Trainer:Cass Olholm

  1. • Start by hanging from the bar with arms extended, your hands shoulder-width apart, and a full grip on the bar. • Pull until your chin is higher than the bar. • Lower your body back down until your arms are at full extension. • You should feel the tension in your biceps, lats and shoulders.

Alternative Exercises for Chin Up Bar

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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