Power Fly - Sweat
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Power Fly

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How to: Power Fly

Primary Muscles Used:Chest, Pecs

Exercise Families:Transverse Flexion

Equipment:Dumbbell(s), Bench

Trainer:Strength Trainer

  1. Holding one dumbbell in each hand with a neutral grip (palms facing inwards), lie down on a bench and plant your feet on the floor on either side of the bench, or on the bench itself — whichever is most comfortable. Extend your elbows to hold the dumbbells together directly in front of your chest. This is your starting position.
  2. Inhale. Lower the dumbbells outwards and downwards, at the same time bend your elbows and continue to lower until the dumbbells are in line with your chest.
  3. Exhale. Using the muscles in your chest and arms, push the dumbbells upwards and inwards and at the same time extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Dumbbells

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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