Posterior Pelvic Tilt
How to: Posterior Pelvic Tilt
- Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position. Inhale and lightly engage your core.
- Exhale and tuck your pubic bone towards your belly button, lifting your glutes slightly off the mat. You should feel your pelvis tuck under and tension in your abdominals. Inhale and return to the starting position. Repeat for the specified number of repetitions or time.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.