Plank Walkout - Sweat
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Plank Walkout

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How to: Plank Walkout

Primary Muscles Used:Abs, Transverse Abdominis

Exercise Families:Trunk Anti-Extension

Trainer:Cass Olholm

  1. • Begin in a plank position. Brace your core and maintain a neutral spine. • Slowly walk your hands out in front of you until you are in a high plank position with your arms straight. • Hold the plank position for a few seconds, keeping your core tight and your hips level. • Walk your hands back towards your feet and return to the starting position. • Avoid arching or rounding your back during the movement. • Engage your core throughout the exercise to maintain stability and prevent excessive spinal movement. Feel cue: You should feel this exercise working your core, shoulders, and upper back muscles.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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