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exercises

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Plank & Toe Lift

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How to: Plank & Toe Lift

Primary Muscles Used:Abs, Shoulders

Equipment:Yoga Mat

Trainer:Kelsey Wells

  1. Start by placing your forearms (wrist to elbow) firmly on the mat. Extend both legs behind you, resting on the balls of your feet. Brace your abdominals and maintain a straight back, ensuring that your elbows are directly below your shoulders. This is your starting position. While keeping your upper body as still as possible, elevate your right toe slightly off the mat. Lower your right toe and place it back on the mat, next to your left foot. While keeping your upper body as still as possible, elevate your left toe slightly off the mat. Lower your left toe and place it back on the mat, next to your right foot. Continue alternating between sides for the specified amount of time.

Alternative Exercises for Yoga Mat

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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