Plank & Drag - Sweat
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Plank & Drag

Sweat - sweat.com

How to: Plank & Drag

Primary Muscles Used:Abs, Obliques

Exercise Families:Trunk Anti-Extension, Trunk Rotation

Equipment:Dumbbell(s)

Trainer:Kayla Itsines

  1. With a dumbbell behind your left hand, place both hands on the floor shoulder-width apart and both feet together behind you, resting on the balls of your feet. This is your starting position.
  2. Release your right hand and place your hand on the dumbbell. Drag the dumbbell across the mat, release your hand and place it in front.
  3. Release your left hand and place your hand on the dumbbell. Drag the dumbbell across the mat, release your hand and place it in front. Continue alternating between right and left for the specified amount of time.

Alternative Exercises for Dumbbells

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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