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exercises

Plank & Drag

SWEAT - sweat.com

How to: Plank & Drag

Primary Muscles Used:Abs, Obliques

Exercise Families:Trunk Anti-Extension, Trunk Rotation

Equipment:Dumbbell(s)

Trainer:Kayla Itsines

  1. With a dumbbell behind your left hand, place both hands on the floor shoulder-width apart and both feet together behind you, resting on the balls of your feet. This is your starting position.
  2. Release your right hand and place your hand on the dumbbell. Drag the dumbbell across the mat, release your hand and place it in front.
  3. Release your left hand and place your hand on the dumbbell. Drag the dumbbell across the mat, release your hand and place it in front. Continue alternating between right and left for the specified amount of time.

Alternative Exercises for Dumbbells

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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