Single-Arm Seated Row - Sweat
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Single-Arm Seated Row

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How to: Single-Arm Seated Row

Primary Muscles Used:Back, Biceps, Lats, Posterior Deltoid, Rhomboids, Traps

Exercise Families:Horizontal Pull

Equipment:Seated Row

Trainer:Kelsey Wells

  1. Connect a single handle attachment to the seated row. Place your right hand on the handle with an overhand grip (palms facing down). Sit on the bench and place your feet on the footplates. Hold the handle directly in front of your belly button with both arms extended. Pull your shoulder blades down and back slightly to push your chest out. This is your starting position.
  2. Inhale. Exhale. While maintaining a proud chest and using the muscles in your shoulders and back, bend your right elbow outwards and backwards, ensuring that your elbows and forearms remain parallel to (in line with) the floor. You should feel a small squeeze between your shoulder blades.
  3. Inhale. Extend your arm to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.

Alternative Exercises for Seated Row

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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