One-Arm Kettlebell Row
How to: One-Arm Kettlebell Row
Primary Muscles Used:Lats, Rhomboids, Traps
Exercise Families:Horizontal Pull
- Hold a kettlebell in your right hand with a neutral grip (palm facing inward). With your feet hip-width apart, take a large step backward with your right foot to plant your feet in a split stance. While keeping your right leg straight, bend your left knee to form a 90-degree angle and rest your left elbow on your knee, ensuring that you maintain a neutral spine. Extend your right elbow to hold the kettlebell directly below your chest. This is your starting position.
- Inhale. Exhale. Bend your right elbow to bring the kettlebell in towards you, ensuring that your elbow remains in close contact with the right side of your body.
- Inhale. Extend your right elbow to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.
Alternative Exercises for Back
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.