Negative Tricep Dip - Sweat
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Negative Tricep Dip

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How to: Negative Tricep Dip

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Equipment:Bench

Trainer:Cass Olholm

  1. Begin seated on a bench. Place your hands on the edge of the bench under your glutes and directly below your shoulders, ensuring that your fingers are facing forwards. Shift your glutes forwards off the bench. This is your starting position.
  2. Inhale. Taking a full three seconds, bend your elbows to lower your glutes towards the mat until you have created two 90-degree angles with your arms, ensuring that your shoulders, elbows and wrists remain in line with one another.
  3. Exhale. Taking one second, push through the heels of your hands and extend your arms to return to the starting position. Avoid using your legs to assist you and always try to maintain an upright position. Repeat for the specified number of repetitions.

Alternative Exercises for Bench

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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