exercises

Negative Preacher Curl

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How to: Negative Preacher Curl

Primary Muscles Used:Arms, Biceps

Exercise Families:Elbow Flexion

Equipment:Preacher Bench, Barbell

Trainer:Kelsey Wells

  1. Holding a barbell with both hands in an underhand grip (palms facing up), rest your arms over the preacher bench with arms extended in front of you, shoulder-width apart. Transition into a split stance with your left foot forward and right foot back. This is your starting position.
  2. Inhale. Exhale. Taking one second and while keeping your upper arms as still as possible, bend your elbows to bring the barbell in towards your forehead.
  3. Inhale. Taking a full three to five seconds, extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Preacher Bench

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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