Negative Preacher Curl
How to: Negative Preacher Curl
Primary Muscles Used:Arms, Biceps
Exercise Families:Elbow Flexion
- Holding a barbell with both hands in an underhand grip (palms facing up), rest your arms over the preacher bench with arms extended in front of you, shoulder-width apart. Transition into a split stance with your left foot forward and right foot back. This is your starting position.
- Inhale. Exhale. Taking one second and while keeping your upper arms as still as possible, bend your elbows to bring the barbell in towards your forehead.
- Inhale. Taking a full three to five seconds, extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Preacher Bench
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.