Negative Cable Curl - Sweat
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Negative Cable Curl

Sweat - sweat.com

How to: Negative Cable Curl

Primary Muscles Used:Arms, Biceps

Exercise Families:Elbow Flexion

Equipment:Cable

Trainer:Strength Trainer

  1. Connect the EZ-bar attachment and set the cable pulley at the bottom of the pole. Turn to face the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the EZ-bar with an underhand grip (palms facing up) and find a neutral standing position, holding the bar down in front of your body with arms extended. This is your starting position.
  2. Inhale. Exhale. Taking one second and, using your biceps, bend your elbows to bring the bar up to your chest, ensuring that your elbows remain in close contact with the sides of your body.
  3. Inhale. Taking a full three seconds, slowly extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Cable

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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