exercises

Negative Bicep Curl

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How to: Negative Bicep Curl

Primary Muscles Used:Arms, Biceps

Exercise Families:Elbow Flexion

Equipment:Barbell

Trainer:Kelsey Wells

  1. Holding a barbell with both hands in an underhand grip (palms facing away from your body) with arms extended in front of you, plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale. Exhale. Taking one second, bend your elbows to bring the barbell in towards your chest, ensuring that your elbows remain in close contact with the sides of your body.
  3. Inhale. Taking a full three seconds, extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Barbell

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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