Negative Bicep Curl
Step 1
Holding a barbell with both hands in an underhand grip (palms facing away from your body) with arms extended in front of you, plant both feet on the floor shoulder-width apart. This is your starting position.
Step 2
Inhale. Exhale. Taking one second, bend your elbows to bring the barbell in towards your chest, ensuring that your elbows remain in close contact with the sides of your body.
Step 3
Inhale. Taking a full three seconds, extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetitions.
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