Negative Bicep Curl
How to: Negative Bicep Curl
Primary Muscles Used:Arms, Biceps
Exercise Families:Elbow Flexion
- Holding a barbell with both hands in an underhand grip (palms facing away from your body) with arms extended in front of you, plant both feet on the floor shoulder-width apart. This is your starting position.
- Inhale. Exhale. Taking one second, bend your elbows to bring the barbell in towards your chest, ensuring that your elbows remain in close contact with the sides of your body.
- Inhale. Taking a full three seconds, extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Barbell
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.