Narrow Stance Squat - Sweat
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Narrow Stance Squat

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How to: Narrow Stance Squat

Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings

Exercise Families:Squat

Equipment:Barbell

Trainer:Kayla Itsines

  1. Safely place a barbell on your shoulders. Please read the barbell safety cues for instructions on how to do this. Plant both feet on the floor a fist width apart.
  2. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains between 45 and 90 degrees of your hips. Push through your heels and extend your legs to return to a neutral standing position. Repeat for the specified number of repetitions.

For a gym-based alternative that lets you exercise with heavier weights, try a narrow stance leg press.

Alternative Exercises for Gluteals

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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