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exercises

Modified Jump Lunge

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How to: Modified Jump Lunge

Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings

Exercise Families:Lunge

Trainer:Kayla Itsines

  1. Plant both feet on the floor slightly further than shoulder width apart and take a big step forward with your RIGHT foot. As you plant your foot on the floor, bend both knees at approximately 90 degrees. If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off of the floor. This is called a lunge position.
  2. Propel your body upwards into the air. Reposition your legs to bring your feet together and land in a neutral standing position. Ensure that you maintain “soft” knees to prevent injury.
  3. Propel your body upwards into the air again and land in lunge position with your LEFT leg forward and RIGHT leg back. Propel your body upwards into the air again. Reposition your legs to bring your feet together and land in a neutral standing position. Continue alternating between right and left for the specified number of repetitions, bring your feet together in between each lunge.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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