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exercises

Medicine Ball Woodchop

SWEAT - sweat.com

How to: Medicine Ball Woodchop

Primary Muscles Used:Abs, Obliques

Exercise Families:Trunk Rotation

Equipment:Medicine Ball

Trainer:Kelsey Wells

  1. Holding a medicine ball with both hands directly in front of your chest, plant both feet on the floor shoulder-width apart. While maintaining a slight bend in your knees, extend your arms and twist your torso to hold the medicine ball slightly above your left knee. This is your starting position.
  2. Inhale. Exhale. Using your obliques, pivot your feet, turn your hips and torso to move the medicine ball across your body up to eye level on your right-hand side, ensuring that your arms remain straight.
  3. Inhale. Using your obliques, turn your hips and torso to move the medicine ball across your body and back to the starting position, once again, ensuring that your arms remain straight. Complete half of the specified number of repetitions on the same side before completing the remaining repetitions on the other side.

Alternative Exercises for Medicine Ball

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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