Medicine Ball Press
How to: Medicine Ball Press
Primary Muscles Used:Chest, Pecs, Triceps
Exercise Families:Horizontal Push
- Holding a medicine ball with two hands directly in front of your chest, plant both feet on the floor slightly further than shoulder width apart.
- Extend your arms to press the medicine ball above your head. Your arms should be in line with your ears on either side of your head. Lower the medicine ball back into your chest. Repeat for the specified number of repetitions.
Alternative Exercises for Medicine Ball
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.