?v=1620932226, //cdn.shopify.com/s/files/1/1564/6971/t/1/assets/global.css?77793,
exercises

Medicine Ball Press

SWEAT - sweat.com

How to: Medicine Ball Press

Primary Muscles Used:Chest, Pecs

Exercise Families:Horizontal Push

Equipment:Medicine Ball

Trainer:Kayla Itsines

  1. Holding a medicine ball with two hands directly in front of your chest, plant both feet on the floor slightly further than shoulder width apart.
  2. Extend your arms to press the medicine ball above your head. Your arms should be in line with your ears on either side of your head. Lower the medicine ball back into your chest. Repeat for the specified number of repetitions.

Alternative Exercises for Medicine Ball

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: