Lateral Pop Squat - Sweat
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Lateral Pop Squat

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How to: Lateral Pop Squat

Exercise Families:High Intensity

Trainer:Kayla Itsines

  1. Plant both feet together on the floor. This is your starting position.
  2. Push evenly through your feet and propel your body upwards and to your left, extending your legs beneath you. Reposition your legs to land in a sumo squat position with your feet slightly further than shoulder-width apart, ensuring that you maintain ‘soft’ knees to prevent injury. Bend your knees until your upper legs are parallel with the floor, ensuring that your torso remains as upright as possible.
  3. Push evenly through your feet and propel your body upwards and to your right, extending your legs beneath you. Reposition your legs to land in a sumo squat position with your feet slightly further than shoulder-width apart, ensuring that you maintain ‘soft’ knees to prevent injury. Bend your knees until your upper legs are parallel with the floor, ensuring that your torso remains as upright as possible. Continue alternating between sides for the specified number of repetitions.

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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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