Lateral Over Dumbbell Burpee - Sweat
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Lateral Over Dumbbell Burpee

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How to: Lateral Over Dumbbell Burpee

Exercise Families:High Intensity

Equipment:Dumbbell(s)

Trainer:Cass Olholm

  1. • Stand with your feet shoulder-width apart and a dumbbell on the ground next to one foot. • Position yourself so that the dumbbell is perpendicular to your body, with the wider side of the dumbbell parallel to your feet. • Perform a burpee by jumping your feet back and dropping your chest to the ground. • Push yourself back up to a plank position, and then jump to stand up. • Jump laterally over the dumbbell, landing on the other side of the dumbbell. • Repeat the same sequence, starting with the burpee. • Make sure to maintain proper form throughout the exercise, and keep your core engaged to protect your lower back. • You should feel your heart rate increase as you perform the burpee and jump over the dumbbell. • You should also feel your leg and glute muscles working as you jump laterally over the dumbbell and land on the other side. • Your core muscles will also be engaged throughout the exercise to maintain proper form and protect your lower back.

Alternative Exercises for Dumbbells

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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